Saturday, July 11, 2020

Treatment of depression - comprehensive measures

October 29, 2019

Depression is a very common mental disorder today. It affects people of different ages, both men and women. Even children can get it. Although it is often underestimated, depression is a serious problem. If untreated, it can get worse and even lead to suicidal thoughts or attempts. Effectively hinders life in every field. How can depression be cured in order to regain a sense of meaning and joy in life?

Pharmacological treatment of depression

In many cases, especially at the beginning of treatment, pharmacological intervention is necessary. Antidepressants are prescribed by a psychiatrist. A visit to a doctor of this specialty should not be a taboo or a cause for shame. After an interview with the patient, the psychiatrist will decide whether or not to implement the drugs. There are many types of antidepressants - the most commonly used ones belong to the SSRI group (serotonin reuptake inhibitors). It is worth noting that antidepressants start to work only after 3-5 weeks of taking them. So you can't be discouraged by the lack of quick effects. Well selected and dosed, they help to recover, stop seeing the world only in dark colors and take further actions on the way to health.

Psychological therapy

Regular meetings with a certified psychotherapist are also an important part of the therapy. The leading and most effective stream of psychotherapy in the treatment of depression is cognitive-behavioral therapy. It involves gradually discovering the beliefs that create depressing feelings and then working to change them. Therapy requires work and commitment from both sides - the therapist and the client. However, appropriate therapy can help a depressed patient permanently. It is worth giving yourself this chance and consulting a therapist.

Support for close people

Treatment of depression is a complex process. The patient's relatives and surroundings are also involved. It is extremely important that relatives do not negate the sick person's feelings, telling him that he is exaggerating, he should get his hands on himself or look around and see how hard life is for others. Often the best form of support is the presence, conversation, hugging or accompaniment to a doctor or therapist.

People close to a depressed patient can withstand high mental stress. They should have access to psychological assistance and support or to participation in support groups. It is also worthwhile for the closest relatives of the sick person to rest from time to time, to devote themselves to their hobbies and to meet friends.

Acceptance of depression as a disease

Depression is a disease that manifests itself not only psychologically but also physiologically. It is accompanied by imbalance of neurotransmitters in the brain, causing characteristic symptoms - fatigue, weakness, sadness, lack of motivation to act.

If the symptoms of depression are of alarming severity, suicidal thoughts, trials, self-inflicted injuries, or if the patient is unable to function even at a basic level, relatives should contact their doctor or call an ambulance.