Tuesday, October 20, 2020

What to eat after strength training?

October 29, 2019

You can train for many reasons. Some people decide to train to increase muscle mass, others believe that training is the best way to get rid of excess weight. There are also people who train to relieve stress and regain well-being. However, regardless of what prompts us to train, we should not forget that after training, the body sets certain requirements for us. Expects a balanced dose of nutrients. So if we give up a meal or compose it in the wrong way, not only will we not help our body, but we will harm it by reducing the effectiveness of training.

What to eat when strength training is over?

If you are thinking about what a meal should look like after a strength training, you can count on a lot of advice and suggestions. The problem is therefore, above all, that these councils are often mutually exclusive. We can therefore hear that, immediately after a meal, it is our duty to equalise our energy levels, and we should therefore resort to simple sugars. A large group of supporters, however, also has a theory according to which protein products have to play the most important role when we leave the gym. After all, they guarantee us access to amino acids. The truth, as is often the case, lies partly on either side.

Both reaching for proteins and carbohydrates after strength training is a move that is said to have a solid foundation. Therefore, it is worth concentrating on balancing the meal in such a way that both components are present. Of course, both proteins and sugars inhibit catabolism, but scientists believe that only a combination of them will provide the anabolic response we expect.

Proportions and their importance

Once we know what we should eat, it seems that the most difficult task is over. Now our only responsibility is to estimate the dosages of both recommended ingredients. It turns out, however, that it is not that simple.

It seems to be of crucial importance how much intensive training we decided to have before the meal. However, we must not forget that our diets are different, and thus the calorie of the meal is not always the same. We must also take into account our own body weight and the specificity of the other meals we receive, and our ultimate goal should always be in front of our eyes. As a rule, proteins should not dominate over carbohydrates in a meal, and this is one of the few things to worry about in the first place.

What kind of food to reach for?

Proponents of conventional food usually have open disputes with those who believe that nutrients should dominate the diet. It is impossible to determine which side is more right. So the best way to do this is to use moderation. It is also worth remembering that there is no scientifically proven evidence that the conditioner guarantees faster delivery of nutrients. So if we have time and possibilities, let's think about a meal in its traditional form.